Tea Writes
Welcome to Living a Lifestyle for Better Health!
Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- 2 days ago
- 1 min
Just Get Up & MOVE!
Several studies and reports state that American adults don't move enough. What are the dangers of being sedentary? A study published in...
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Tea Writes
- 2 days ago
- 2 min
No Matter What Your Ailment, It's Just a Ball of Inflammation!
Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...
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Tea Writes
- Mar 17
- 2 min
The Sandwich
We've all had one----and may even have a favorite one! But, what about the homemade sandwich that you love to create, just as you like...
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Tea Writes
- Mar 14
- 1 min
Are You 50+ and Flaunting It?
Rarely do I post content about Boomers. Well, today, is your moment to shine! I'd like to know what you're doing to live a healthy...
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Tea Writes
- Mar 8
- 2 min
It's That Time: Pedicures & Sandals!
Spring is almost here! How to get your feet in shape and have your toes twinkling! Being cooped-up and bundled all winter, you can...
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Tea Writes
- Mar 2
- 3 min
A Raw Deal...Not the Real Deal
It's imperative to read food labels in their entirety, despite what the front-facing label shows on the grocery shelf. I was deceived,...
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Tea Writes
- Mar 1
- 2 min
I Really Looooove My Doctor!
It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...
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Tea Writes
- Feb 23
- 2 min
The Cost of a Pedicure: A Big Toe
Even an ingrown toenail can become more than the cost of a pedicure---the cost of losing a toe by amputation------nail techs are...
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Tea Writes
- Feb 22
- 3 min
8,200: A Number That May Enhance Your Quality of Life
It used to be 10,000----I thought I was doing great and set my number at 7,000. But, now the number has been set at 8,200. Here's what...
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Tea Writes
- Feb 17
- 3 min
Carbs: Simple & Complex. What's the difference?
What purpose, effect, and benefit (if any) does each have on your body? Info on carbs, simple and complex is common knowledge; it's all...
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Tea Writes
- Feb 14
- 4 min
Aging-In-Place: It's a process
Aging-in-place takes planning with many decisions that can literally affect the rest of your life. I'll share the process which helped me...
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Tea Writes
- Feb 9
- 2 min
The Good Fat | The Avocado
What is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...
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Tea Writes
- Feb 7
- 3 min
Valentine's Day is Around the Corner; But is Your Heart Well Enough to Share?
Are you taking good care of your heart? Know your "numbers" to avoid pitfalls that could render your heart physically "broken." Each one...
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Tea Writes
- Feb 2
- 1 min
Did You Try Chef B's Juice?
As a follow-up to "A Morning Treat," the post in which I shared "Chef B's Juice"---a beverage of fruits and spices that Chef Babette...
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Tea Writes
- Jan 31
- 1 min
A Morning Treat
Some mornings, you're probably not feelin' breakfast. Smoothies are great. But, Chef Babette Davis has a drink she has every morning.
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Tea Writes
- Jan 29
- 2 min
Getting a Gel Manicure May Increase Your Risk of Skin Cancer
Is a gel manicure worth the potential of getting cancer? Are there options and alternatives? Gel manicures have been around since the...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 19
- 2 min
Get That Gel Off My Nails!
COVID-19 pandemic, every aspect of our lives...Our routine nail salon visits, which we have taken for granted is temporarily unavailable.
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Tea Writes
- Jan 17
- 2 min
Cancer, Human Papillomavirus (HPV), & Manicures: What's the Rub?
These are additional posts that are on the subject of healthy living.
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email: amwms1@gmail.com
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