Tea Writes
Just Get Up & MOVE!
Several studies and reports state that American adults don't move enough. What are the dangers of being sedentary? A study published in...
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- 2 days ago
- 2 min
No Matter What Your Ailment, It's Just a Ball of Inflammation!
Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...
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Tea Writes
- Mar 17
- 2 min
The Sandwich
We've all had one----and may even have a favorite one! But, what about the homemade sandwich that you love to create, just as you like...
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Tea Writes
- Mar 8
- 2 min
It's That Time: Pedicures & Sandals!
Spring is almost here! How to get your feet in shape and have your toes twinkling! Being cooped-up and bundled all winter, you can...
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Tea Writes
- Feb 17
- 3 min
Carbs: Simple & Complex. What's the difference?
What purpose, effect, and benefit (if any) does each have on your body? Info on carbs, simple and complex is common knowledge; it's all...
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Tea Writes
- Feb 7
- 3 min
Valentine's Day is Around the Corner; But is Your Heart Well Enough to Share?
Are you taking good care of your heart? Know your "numbers" to avoid pitfalls that could render your heart physically "broken." Each one...
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Tea Writes
- Jan 29
- 2 min
Getting a Gel Manicure May Increase Your Risk of Skin Cancer
Is a gel manicure worth the potential of getting cancer? Are there options and alternatives? Gel manicures have been around since the...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 19
- 2 min
Get That Gel Off My Nails!
COVID-19 pandemic, every aspect of our lives...Our routine nail salon visits, which we have taken for granted is temporarily unavailable.
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Tea Writes
- Jan 5
- 2 min
Red Meat? Why Not White?
Steaks, hamburgers, sausage, lamb chops, pork chops, tenderloins, and ham, just to name a few. These are considered red meats. What about...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 29, 2022
- 2 min
S.A.L.T.
Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
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Tea Writes
- Nov 22, 2022
- 3 min
I just want a snack!
Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Nov 10, 2022
- 3 min
In the Mood for Fast-Food?
Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...
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Tea Writes
- Nov 3, 2022
- 3 min
So, You Want to Lose Weight?
There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...
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Tea Writes
- Oct 7, 2022
- 2 min
Ice Cream and the Coronavirus
another scoop of ice cream. Again, it was not a scoop, it was another quarter of the tub; another 12 ounces!
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