Tea Writes
The "Temple of the Holy Spirit" | How Does God Say We Are To Nourish It?
Millions of years Before Christ, our Homo-sapien ancestors hunted and gathered their food. As stewards of these bodies— we possess the...
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Tea Writes
- Aug 30
- 2 min
How to Maximize Your Healthspan
So what is healthspan? Is it associated with longevity and lifefspan? I hadn't heard of healthspan until I had an appointment with my...
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Tea Writes
- Aug 13
- 3 min
Moisturizing/Anti-Aging: Coconut Oil?
Coconut oil is in beauty and personal-care products. But are there benefits to using this natural resource for moisturizing anti-aging?
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Tea Writes
- Jun 25
- 2 min
What Should Your Dinner Plate Look Like?
Your dinner plate should be divided in sections to accommodate a variety of foods from each food group to provide you with a healthy mix...
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Tea Writes
- Apr 26
- 2 min
Know Your Fats
There are four types, which affect your body in different ways. There are four types of fats. Two of the fats good to consume and two...
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Tea Writes
- Apr 6
- 2 min
Solace, Pleasure, and Privacy of Working-From-Home
During this coronavirus isolation period, businessowners and corporations have had a few weeks to assess the work-from-home arrangement.
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Tea Writes
- Mar 24
- 1 min
Just Get Up & MOVE!
Several studies and reports state that American adults don't move enough. What are the dangers of being sedentary? A study published in...
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Tea Writes
- Mar 24
- 2 min
No Matter What Your Ailment, It's Just a Ball of Inflammation!
Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...
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Tea Writes
- Mar 17
- 2 min
The Sandwich
We've all had one----and may even have a favorite one! But, what about the homemade sandwich that you love to create, just as you like...
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Tea Writes
- Mar 8
- 2 min
It's That Time: Pedicures & Sandals!
Spring is almost here! How to get your feet in shape and have your toes twinkling! Being cooped-up and bundled all winter, you can...
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Tea Writes
- Feb 17
- 3 min
Carbs: Simple & Complex. What's the difference?
What purpose, effect, and benefit (if any) does each have on your body? Info on carbs, simple and complex is common knowledge; it's all...
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Tea Writes
- Feb 7
- 3 min
Valentine's Day is Around the Corner; But is Your Heart Well Enough to Share?
Are you taking good care of your heart? Know your "numbers" to avoid pitfalls that could render your heart physically "broken." Each one...
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Tea Writes
- Jan 29
- 2 min
Getting a Gel Manicure May Increase Your Risk of Skin Cancer
Is a gel manicure worth the potential of getting cancer? Are there options and alternatives? Gel manicures have been around since the...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 19
- 2 min
Get That Gel Off My Nails!
COVID-19 pandemic, every aspect of our lives...Our routine nail salon visits, which we have taken for granted is temporarily unavailable.
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Tea Writes
- Jan 5
- 2 min
Red Meat? Why Not White?
Steaks, hamburgers, sausage, lamb chops, pork chops, tenderloins, and ham, just to name a few. These are considered red meats. What about...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 29, 2022
- 2 min
S.A.L.T.
Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
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