Just Get Up & MOVE!
Several studies and reports state that American adults don't move enough. What are the dangers of being sedentary? A study published in...
Just Get Up & MOVE!
No Matter What Your Ailment, It's Just a Ball of Inflammation!
The Sandwich
It's That Time: Pedicures & Sandals!
Carbs: Simple & Complex. What's the difference?
Valentine's Day is Around the Corner; But is Your Heart Well Enough to Share?
Getting a Gel Manicure May Increase Your Risk of Skin Cancer
What I Did to Begin My Healthy Lifestyle Regimen
Get That Gel Off My Nails!
Red Meat? Why Not White?
If You've Begun Your Holiday Festivities This Week...
What is Considered Exercise?
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
S.A.L.T.
I just want a snack!
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
In the Mood for Fast-Food?
So, You Want to Lose Weight?
Ice Cream and the Coronavirus
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