Tea Writes
A Morning Treat
Some mornings, you're probably not feelin' breakfast. Smoothies are great. But, Chef Babette Davis has a drink she has every morning.
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- Jan 29
- 2 min
Getting a Gel Manicure May Increase Your Risk of Skin Cancer
Is a gel manicure worth the potential of getting cancer? Are there options and alternatives? Gel manicures have been around since the...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 19
- 2 min
Get That Gel Off My Nails!
COVID-19 pandemic, every aspect of our lives...Our routine nail salon visits, which we have taken for granted is temporarily unavailable.
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Tea Writes
- Jan 17
- 2 min
Cancer, Human Papillomavirus (HPV), & Manicures: What's the Rub?
These are additional posts that are on the subject of healthy living.
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Tea Writes
- Jan 16
- 1 min
Cannabis is Sendin' Stumblin', Staggerin', Pot Smokin' Seniors (65+) to the ER
Many Boomers in record numbers are showing-up in the ER after smoking weed. But why? According to the "lead author, Dr. Benjamin Han who...
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Tea Writes
- Jan 10
- 3 min
Is Your Body Alkaline or Acidic?
What does it mean for a healthy body? Several years ago on my journey to maintain optimal health, I learned that my body would be either...
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Tea Writes
- Jan 5
- 2 min
Red Meat? Why Not White?
Steaks, hamburgers, sausage, lamb chops, pork chops, tenderloins, and ham, just to name a few. These are considered red meats. What about...
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Tea Writes
- Jan 3
- 5 min
Don't Do It All At Once
Don't defeat the purpose of transitioning to a healthier lifestyle all at once---a definitive prescription for BURNOUT! There is a way to...
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Tea Writes
- Dec 27, 2022
- 1 min
Check With The Doc First...
Otherwise, it may be hazardous to your health...let's find out why There's all kinds of advice given on the internet on every topic...
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Tea Writes
- Dec 22, 2022
- 1 min
Why Not a Sweet Beverage?
Water and milk seem to be the only alternatives---healthy ones, at that. But, how can you get a swig of sweetness without "drinking-on...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 16, 2022
- 1 min
Motivation: An Important Key to Weight-Loss
In order to begin the process of losing weight, having it on your mind is the first step. But being motivated takes the idea of...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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Tea Writes
- Dec 8, 2022
- 2 min
GRAINS (Carbs) Are Not Created Equal
Making the healthiest choices when selecting grains, which are a form of carbohydrates aka "carbs"---an energy source that fuels our...
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Tea Writes
- Dec 6, 2022
- 3 min
What's Your Cup of Tea?
Tea is a beverage that is consumed world-wide by many countries and cultures for pleasure and various medicinal purposes. This post will...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 29, 2022
- 2 min
S.A.L.T.
Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
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Tea Writes
- Nov 24, 2022
- 2 min
Step It Up A Notch
A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....
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Tea Writes
- Nov 22, 2022
- 3 min
I just want a snack!
Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
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