Tea Writes
Step It Up A Notch
A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- Nov 22, 2022
- 3 min
I just want a snack!
Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
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Tea Writes
- Nov 17, 2022
- 2 min
Are You Trying to Get Fit After 50?
Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Nov 10, 2022
- 3 min
In the Mood for Fast-Food?
Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...
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Tea Writes
- Nov 8, 2022
- 3 min
How to Set-Up a Plan for Weight Loss
If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...
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Tea Writes
- Nov 3, 2022
- 3 min
So, You Want to Lose Weight?
There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...
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Tea Writes
- Nov 1, 2022
- 2 min
Keys to a Healthier Lifestyle
A nutrition coach whose mission is to empower people to make small changes and choices to foster a healthier lifestyle Not only does...
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Tea Writes
- Oct 27, 2022
- 2 min
9 Inches Between Longevity & Premature Death
A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...
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Tea Writes
- Oct 25, 2022
- 3 min
Gimme Some Bread!
Bread rounds-out your meals, packs your stomach to fullness, and if you're not careful, it can pack on the pounds with white flour and...
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Tea Writes
- Oct 19, 2022
- 3 min
It’s All in a Word | Dieting vs. Meal Planning
Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...
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Tea Writes
- Oct 18, 2022
- 6 min
Water | We All Need It
Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...
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Tea Writes
- Oct 13, 2022
- 2 min
Brain-Healthy Foods & Benefits of B Vitamins for Your Brain
Keeping your brain healthy keeps the rest of your body on alert In my last post, I promised I would provide a list of brain-healthy...
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Tea Writes
- Oct 7, 2022
- 2 min
Ice Cream and the Coronavirus
another scoop of ice cream. Again, it was not a scoop, it was another quarter of the tub; another 12 ounces!
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Tea Writes
- Oct 7, 2022
- 2 min
I Was Told To Eat To Lose Weight, But Never Told How To Eat
Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...
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Tea Writes
- Oct 6, 2022
- 1 min
Brain Hunger? Is It A Thing?
"Brain Hunger?," an article I had written on Medium about how we can actually starve our brains of proper nourishment, which a couple of...
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Tea Writes
- Oct 4, 2022
- 1 min
Are You Emotionally Ready to Weigh Yourself Daily?
Personally, I don't weigh myself daily for several reasons. Although I exercise daily--let me be more specific and transparent--I...
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