
Step It Up A Notch
A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....
Step It Up A Notch
I just want a snack!
Are You Trying to Get Fit After 50?
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
In the Mood for Fast-Food?
How to Set-Up a Plan for Weight Loss
So, You Want to Lose Weight?
Keys to a Healthier Lifestyle
9 Inches Between Longevity & Premature Death
Gimme Some Bread!
It’s All in a Word | Dieting vs. Meal Planning
Water | We All Need It
Brain-Healthy Foods & Benefits of B Vitamins for Your Brain
Ice Cream and the Coronavirus
I Was Told To Eat To Lose Weight, But Never Told How To Eat
Brain Hunger? Is It A Thing?
Are You Emotionally Ready to Weigh Yourself Daily?
email: amwms1@gmail.com