Tea Writes
Why Not a Sweet Beverage?
Water and milk seem to be the only alternatives---healthy ones, at that. But, how can you get a swig of sweetness without "drinking-on...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 16, 2022
- 1 min
Motivation: An Important Key to Weight-Loss
In order to begin the process of losing weight, having it on your mind is the first step. But being motivated takes the idea of...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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Tea Writes
- Dec 8, 2022
- 2 min
GRAINS (Carbs) Are Not Created Equal
Making the healthiest choices when selecting grains, which are a form of carbohydrates aka "carbs"---an energy source that fuels our...
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Tea Writes
- Dec 6, 2022
- 3 min
What's Your Cup of Tea?
Tea is a beverage that is consumed world-wide by many countries and cultures for pleasure and various medicinal purposes. This post will...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 29, 2022
- 2 min
S.A.L.T.
Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
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Tea Writes
- Nov 24, 2022
- 2 min
Step It Up A Notch
A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....
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Tea Writes
- Nov 22, 2022
- 3 min
I just want a snack!
Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
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Tea Writes
- Nov 17, 2022
- 2 min
Are You Trying to Get Fit After 50?
Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Nov 10, 2022
- 3 min
In the Mood for Fast-Food?
Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...
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Tea Writes
- Nov 8, 2022
- 3 min
How to Set-Up a Plan for Weight Loss
If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...
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Tea Writes
- Nov 3, 2022
- 3 min
So, You Want to Lose Weight?
There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...
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Tea Writes
- Nov 1, 2022
- 2 min
Keys to a Healthier Lifestyle
A nutrition coach whose mission is to empower people to make small changes and choices to foster a healthier lifestyle Not only does...
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Tea Writes
- Oct 27, 2022
- 2 min
9 Inches Between Longevity & Premature Death
A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...
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Tea Writes
- Oct 25, 2022
- 3 min
Gimme Some Bread!
Bread rounds-out your meals, packs your stomach to fullness, and if you're not careful, it can pack on the pounds with white flour and...
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Tea Writes
- Oct 19, 2022
- 3 min
It’s All in a Word | Dieting vs. Meal Planning
Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...
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Tea Writes
- Oct 18, 2022
- 6 min
Water | We All Need It
Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...
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