Tea Writes
Keys to a Healthier Lifestyle
A nutrition coach whose mission is to empower people to make small changes and choices to foster a healthier lifestyle Not only does...
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- Oct 27, 2022
- 2 min
9 Inches Between Longevity & Premature Death
A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...
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Tea Writes
- Oct 25, 2022
- 3 min
Gimme Some Bread!
Bread rounds-out your meals, packs your stomach to fullness, and if you're not careful, it can pack on the pounds with white flour and...
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Tea Writes
- Oct 19, 2022
- 3 min
It’s All in a Word | Dieting vs. Meal Planning
Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...
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Tea Writes
- Oct 18, 2022
- 6 min
Water | We All Need It
Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...
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Tea Writes
- Oct 13, 2022
- 2 min
Brain-Healthy Foods & Benefits of B Vitamins for Your Brain
Keeping your brain healthy keeps the rest of your body on alert In my last post, I promised I would provide a list of brain-healthy...
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Tea Writes
- Oct 7, 2022
- 2 min
Ice Cream and the Coronavirus
another scoop of ice cream. Again, it was not a scoop, it was another quarter of the tub; another 12 ounces!
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Tea Writes
- Oct 7, 2022
- 2 min
I Was Told To Eat To Lose Weight, But Never Told How To Eat
Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...
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Tea Writes
- Oct 6, 2022
- 1 min
Brain Hunger? Is It A Thing?
"Brain Hunger?," an article I had written on Medium about how we can actually starve our brains of proper nourishment, which a couple of...
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Tea Writes
- Oct 4, 2022
- 1 min
Are You Emotionally Ready to Weigh Yourself Daily?
Personally, I don't weigh myself daily for several reasons. Although I exercise daily--let me be more specific and transparent--I...
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