Tea Writes
Valentine's Day is Around the Corner; But is Your Heart Well Enough to Share?
Are you taking good care of your heart? Know your "numbers" to avoid pitfalls that could render your heart physically "broken." Each one...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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