Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

Carbs: Simple & Complex. What's the difference?

What purpose, effect, and benefit (if any) does each have on your body? Info on carbs, simple and complex is common knowledge; it's all...

Tea Writes

What I Did to Begin My Healthy Lifestyle Regimen

Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...

Tea Writes

It’s All in a Word | Dieting vs. Meal Planning

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...

Tea Writes

I Was Told To Eat To Lose Weight, But Never Told How To Eat

Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...

Tea Writes

Welcome to Living a Lifestyle for Better Health!

Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...