Blog

Tea Writes

Keep Eating to Lose Weight! Say Whaaaat?!

The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...

Tea Writes

If You've Begun Your Holiday Festivities This Week...

Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...

Tea Writes

S.A.L.T.

Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...

Tea Writes

How to Set-Up a Plan for Weight Loss

If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...

Tea Writes

So, You Want to Lose Weight?

There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...