Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

I'm Stuck! My Metabolism Won't Move!

I've been exercising consistently since 2019, and eating plant-based foods and clean eating 99% of the time...now I'm stuck! I've either...

Tea Writes

A Raw Deal...Not the Real Deal

It's imperative to read food labels in their entirety, despite what the front-facing label shows on the grocery shelf. I was deceived,...

Tea Writes

I Really Looooove My Doctor!

It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...

Tea Writes

Don't Do It All At Once

Don't defeat the purpose of transitioning to a healthier lifestyle all at once---a definitive prescription for BURNOUT! There is a way to...

Tea Writes

So, You Want to Lose Weight?

There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...

Tea Writes

Gimme Some Bread!

Bread rounds-out your meals, packs your stomach to fullness, and if you're not careful, it can pack on the pounds with white flour and...

Tea Writes

It’s All in a Word | Dieting vs. Meal Planning

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...

Tea Writes

I Was Told To Eat To Lose Weight, But Never Told How To Eat

Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...

Tea Writes

Welcome to Living a Lifestyle for Better Health!

Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...