Tea Writes
Keep Eating to Lose Weight! Say Whaaaat?!
The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...
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Tea Writes
- Mar 17
- 2 min
The Sandwich
We've all had one----and may even have a favorite one! But, what about the homemade sandwich that you love to create, just as you like...
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Tea Writes
- Mar 1
- 2 min
I Really Looooove My Doctor!
It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...
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Tea Writes
- Feb 9
- 2 min
The Good Fat | The Avocado
What is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...
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Tea Writes
- Jan 3
- 5 min
Don't Do It All At Once
Don't defeat the purpose of transitioning to a healthier lifestyle all at once---a definitive prescription for BURNOUT! There is a way to...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 17, 2022
- 2 min
Are You Trying to Get Fit After 50?
Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Oct 7, 2022
- 2 min
I Was Told To Eat To Lose Weight, But Never Told How To Eat
Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...
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Tea Writes
- Oct 4, 2022
- 3 min
Welcome to Living a Lifestyle for Better Health!
Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...
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