Tea Writes
The "Temple of the Holy Spirit" | How Does God Say We Are To Nourish It?
Millions of years Before Christ, our Homo-sapien ancestors hunted and gathered their food. As stewards of these bodies— we possess the...
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Tea Writes
- Aug 4
- 2 min
4 Steps to Jumpstart Your Exercise Program
Four key things I did to start my exercise journey to better health.
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Tea Writes
- Apr 6
- 2 min
Solace, Pleasure, and Privacy of Working-From-Home
During this coronavirus isolation period, businessowners and corporations have had a few weeks to assess the work-from-home arrangement.
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Tea Writes
- Apr 4
- 2 min
I'm Stuck! My Metabolism Won't Move!
I've been exercising consistently since 2019, and eating plant-based foods and clean eating 99% of the time...now I'm stuck! I've either...
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Tea Writes
- Mar 1
- 2 min
I Really Looooove My Doctor!
It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...
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Tea Writes
- Feb 22
- 3 min
8,200: A Number That May Enhance Your Quality of Life
It used to be 10,000----I thought I was doing great and set my number at 7,000. But, now the number has been set at 8,200. Here's what...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 3
- 5 min
Don't Do It All At Once
Don't defeat the purpose of transitioning to a healthier lifestyle all at once---a definitive prescription for BURNOUT! There is a way to...
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Tea Writes
- Dec 14, 2022
- 3 min
What is Considered Exercise?
Exercise is not only a regimented aerobic or strength-training program that takes place in a gym or fitness center---daily activities...
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Tea Writes
- Nov 17, 2022
- 2 min
Are You Trying to Get Fit After 50?
Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Nov 10, 2022
- 3 min
In the Mood for Fast-Food?
Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...
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Tea Writes
- Nov 8, 2022
- 3 min
How to Set-Up a Plan for Weight Loss
If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...
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Tea Writes
- Nov 3, 2022
- 3 min
So, You Want to Lose Weight?
There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...
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Tea Writes
- Oct 27, 2022
- 2 min
9 Inches Between Longevity & Premature Death
A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...
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Tea Writes
- Oct 19, 2022
- 3 min
It’s All in a Word | Dieting vs. Meal Planning
Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...
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Tea Writes
- Oct 18, 2022
- 6 min
Water | We All Need It
Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...
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Tea Writes
- Oct 7, 2022
- 2 min
I Was Told To Eat To Lose Weight, But Never Told How To Eat
Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...
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Tea Writes
- Oct 4, 2022
- 3 min
Welcome to Living a Lifestyle for Better Health!
Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...
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