Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

The Good Fat | The Avocado

What is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...

Tea Writes

Don't Do It All At Once

Don't defeat the purpose of transitioning to a healthier lifestyle all at once---a definitive prescription for BURNOUT! There is a way to...

Tea Writes

If You've Begun Your Holiday Festivities This Week...

Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...

Tea Writes

S.A.L.T.

Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...