Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

Just Get Up & MOVE!

Several studies and reports state that American adults don't move enough. What are the dangers of being sedentary? A study published in...

Tea Writes

I Really Looooove My Doctor!

It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...

Tea Writes

Step It Up A Notch

A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...