Tea Writes
Keep Eating to Lose Weight! Say Whaaaat?!
The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...
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Tea Writes
- Aug 4
- 2 min
4 Steps to Jumpstart Your Exercise Program
Four key things I did to start my exercise journey to better health.
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Tea Writes
- Jul 22
- 2 min
Natural Spice Alternatives for Your Taste Buds
There's nothing like the real thing. But herbs and spices are healthier! Kicking the sweet and salty habits can be challenging. These...
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Tea Writes
- Jul 10
- 2 min
What Do Poop and Water Have in Common?
As you know, our bodies consist of at least 60 percent water. Without water, it would be impossible for us to survive----we can survive...
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Tea Writes
- Mar 14
- 1 min
Are You 50+ and Flaunting It?
Rarely do I post content about Boomers. Well, today, is your moment to shine! I'd like to know what you're doing to live a healthy...
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Tea Writes
- Mar 1
- 2 min
I Really Looooove My Doctor!
It's imperative that my primary care physician (PCP) has my best interest for multiple reasons: the type of care I receive, bedside...
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Tea Writes
- Jan 24
- 2 min
What I Did to Begin My Healthy Lifestyle Regimen
Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
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Tea Writes
- Jan 10
- 3 min
Is Your Body Alkaline or Acidic?
What does it mean for a healthy body? Several years ago on my journey to maintain optimal health, I learned that my body would be either...
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Oct 4, 2022
- 3 min
Welcome to Living a Lifestyle for Better Health!
Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...
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