Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

It used to be 10,000----I thought I was doing great and set my number at 7,000. But, now the number has been set at 8,200. Here's what...

Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...

A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....

Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...