Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

Step It Up A Notch

A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....

Tea Writes

Brain-Healthy Foods & Benefits of B Vitamins for Your Brain

Keeping your brain healthy keeps the rest of your body on alert In my last post, I promised I would provide a list of brain-healthy...