Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

No Matter What Your Ailment, It's Just a Ball of Inflammation!

Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...

Tea Writes

Is Your Body Alkaline or Acidic?

What does it mean for a healthy body? Several years ago on my journey to maintain optimal health, I learned that my body would be either...

Tea Writes

Brain-Healthy Foods & Benefits of B Vitamins for Your Brain

Keeping your brain healthy keeps the rest of your body on alert In my last post, I promised I would provide a list of brain-healthy...