Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

Mini-Meals Produce a Mini-Me (or a mini-you in this case)

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...

Tea Writes

Are You Trying to Get Fit After 50?

Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...

Tea Writes

I Was Told To Eat To Lose Weight, But Never Told How To Eat

Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...

Tea Writes

Welcome to Living a Lifestyle for Better Health!

Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...