Blog

Tea Writes

Keep Eating to Lose Weight! Say Whaaaat?!

The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...

Tea Writes

4 Steps to Jumpstart Your Exercise Program

Four key things I did to start my exercise journey to better health.

Tea Writes

I'm Stuck! My Metabolism Won't Move!

I've been exercising consistently since 2019, and eating plant-based foods and clean eating 99% of the time...now I'm stuck! I've either...

Tea Writes

What I Did to Begin My Healthy Lifestyle Regimen

Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...

Tea Writes

So, You Want to Lose Weight?

There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...

Tea Writes

It’s All in a Word | Dieting vs. Meal Planning

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...