Tea WritesDec 16, 20221 minMotivation: An Important Key to Weight-LossIn order to begin the process of losing weight, having it on your mind is the first step. But being motivated takes the idea of...
Tea WritesDec 1, 20222 minMini-Meals Produce a Mini-Me (or a mini-you in this case)Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...