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The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...

Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...