Tea WritesAug 182 minKeep Eating to Lose Weight! Say Whaaaat?!The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...
Tea WritesJan 242 minWhat I Did to Begin My Healthy Lifestyle RegimenPurpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...
Tea WritesOct 19, 20223 minIt’s All in a Word | Dieting vs. Meal PlanningWhy diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...