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So what is healthspan? Is it associated with longevity and lifefspan? I hadn't heard of healthspan until I had an appointment with my...

There are four types, which affect your body in different ways. There are four types of fats. Two of the fats good to consume and two...

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...