Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Some mornings, you're probably not feelin' breakfast. Smoothies are great. But, Chef Babette Davis has a drink she has every morning.

There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...

Bread rounds-out your meals, packs your stomach to fullness, and if you're not careful, it can pack on the pounds with white flour and...

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...

Hi, I'm Tea--a freelance writer-turned-blogger who has taken a serious, and introspective view of my health and well-being since...