Tea WritesDec 20, 20221 minIf You've Begun Your Holiday Festivities This Week...Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
Tea WritesDec 1, 20222 minMini-Meals Produce a Mini-Me (or a mini-you in this case)Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
Tea WritesNov 29, 20222 minS.A.L.T. Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
Tea WritesNov 15, 20222 minThe "Boredom Trap" Can Sabotage Your Health, Which Can Lead to OvereatingWhat you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
Tea WritesNov 10, 20223 minIn the Mood for Fast-Food?Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...
Tea WritesOct 27, 20222 min9 Inches Between Longevity & Premature DeathA smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...