Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

If You've Begun Your Holiday Festivities This Week...

Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...

Tea Writes

Mini-Meals Produce a Mini-Me (or a mini-you in this case)

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...

Tea Writes

S.A.L.T.

Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...

Tea Writes

The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating

What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...

Tea Writes

In the Mood for Fast-Food?

Don’t allow clean eating to stop you from eating out–there are healthy fast-food choices you can explore that will allow you to enjoy...

Tea Writes

9 Inches Between Longevity & Premature Death

A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...