Tea Writes2 days ago2 minNo Matter What Your Ailment, It's Just a Ball of Inflammation!Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...
Tea WritesDec 20, 20221 minIf You've Begun Your Holiday Festivities This Week...Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
Tea WritesDec 1, 20222 minMini-Meals Produce a Mini-Me (or a mini-you in this case)Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
Tea WritesNov 15, 20222 minThe "Boredom Trap" Can Sabotage Your Health, Which Can Lead to OvereatingWhat you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
Tea WritesNov 8, 20223 minHow to Set-Up a Plan for Weight LossIf you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...