Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

A Raw Deal...Not the Real Deal

It's imperative to read food labels in their entirety, despite what the front-facing label shows on the grocery shelf. I was deceived,...

Tea Writes

Did You Try Chef B's Juice?

As a follow-up to "A Morning Treat," the post in which I shared "Chef B's Juice"---a beverage of fruits and spices that Chef Babette...

Tea Writes

Is Your Body Alkaline or Acidic?

What does it mean for a healthy body? Several years ago on my journey to maintain optimal health, I learned that my body would be either...

Tea Writes

S.A.L.T.

Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...

Tea Writes

I just want a snack!

Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...

Tea Writes

Water | We All Need It

Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...