Tea Writes2 days ago2 minNo Matter What Your Ailment, It's Just a Ball of Inflammation!Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...
Tea WritesFeb 92 minThe Good Fat | The AvocadoWhat is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...
Tea WritesDec 20, 20221 minIf You've Begun Your Holiday Festivities This Week...Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
Tea WritesDec 1, 20222 minMini-Meals Produce a Mini-Me (or a mini-you in this case)Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
Tea WritesNov 22, 20223 minI just want a snack!Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
Tea WritesOct 18, 20226 minWater | We All Need ItStriking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...