Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

No Matter What Your Ailment, It's Just a Ball of Inflammation!

Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...

Tea Writes

The Good Fat | The Avocado

What is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...

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If You've Begun Your Holiday Festivities This Week...

Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...

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Mini-Meals Produce a Mini-Me (or a mini-you in this case)

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...

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I just want a snack!

Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...

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Water | We All Need It

Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...