Blog

Tea Writes

Keep Eating to Lose Weight! Say Whaaaat?!

The conventional three meals per day, at least, for me, is a thing of the past. Since I eat all day, I have lost more weight. How, you...

Tea Writes

What Should Your Dinner Plate Look Like?

Your dinner plate should be divided in sections to accommodate a variety of foods from each food group to provide you with a healthy mix...

Tea Writes

No Matter What Your Ailment, It's Just a Ball of Inflammation!

Inflammation can wreak havoc with your body---The mantra---"You are what you eat" is finally getting through. Various foods, I'm...

Tea Writes

The Good Fat | The Avocado

What is thought to be "good fat" in the food universe? The avocado is one of them that's good for your body. But, what's so "good" about...

Tea Writes

If You've Begun Your Holiday Festivities This Week...

Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...

Tea Writes

Mini-Meals Produce a Mini-Me (or a mini-you in this case)

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...

Tea Writes

I just want a snack!

Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...

Tea Writes

Water | We All Need It

Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...