Tea Writes
Is Your Body Alkaline or Acidic?
What does it mean for a healthy body? Several years ago on my journey to maintain optimal health, I learned that my body would be either...
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Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle
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Tea Writes
- Dec 20, 2022
- 1 min
If You've Begun Your Holiday Festivities This Week...
Don't be critical of yourself---relax and enjoy the holidays! But, all things in moderation. If you are traveling, joining family, or...
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Tea Writes
- Dec 1, 2022
- 2 min
Mini-Meals Produce a Mini-Me (or a mini-you in this case)
Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...
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Tea Writes
- Nov 29, 2022
- 2 min
S.A.L.T.
Stop to Avoid Living with Tension That white stuff that's on the dinner table, used in recipes, sprinkled on food to season to taste, and...
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Tea Writes
- Nov 22, 2022
- 3 min
I just want a snack!
Maintaining clean eating while craving snacks seems impossible. Often times, we equate snacks with junk food, which gives snacks a bad...
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Tea Writes
- Nov 17, 2022
- 2 min
Are You Trying to Get Fit After 50?
Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...
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Tea Writes
- Nov 15, 2022
- 2 min
The "Boredom Trap" Can Sabotage Your Health, Which Can Lead to Overeating
What you can do to ward-off the culprit and stay on-course to a healthy lifestyle We've all been there. Boredom. Growing-up I would...
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Tea Writes
- Nov 8, 2022
- 3 min
How to Set-Up a Plan for Weight Loss
If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...
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Tea Writes
- Oct 18, 2022
- 6 min
Water | We All Need It
Striking a balance between not getting enough, getting too much, simple things to do to make water more appetizing, as well as tips and...
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Tea Writes
- Oct 13, 2022
- 2 min
Brain-Healthy Foods & Benefits of B Vitamins for Your Brain
Keeping your brain healthy keeps the rest of your body on alert In my last post, I promised I would provide a list of brain-healthy...
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