Blog

Tea Writes

4 Steps to Jumpstart Your Exercise Program

Four key things I did to start my exercise journey to better health.

Tea Writes

Carbs: Simple & Complex. What's the difference?

What purpose, effect, and benefit (if any) does each have on your body? Info on carbs, simple and complex is common knowledge; it's all...

Tea Writes

What I Did to Begin My Healthy Lifestyle Regimen

Purpose, motivation, hard work, and tenacity---this is what it takes to build and maintain a healthy lifestyle regimen I have always been...

Tea Writes

Motivation: An Important Key to Weight-Loss

In order to begin the process of losing weight, having it on your mind is the first step. But being motivated takes the idea of...

Tea Writes

Mini-Meals Produce a Mini-Me (or a mini-you in this case)

Eating small, healthy, balanced meals can knock-off the pounds in a big way You probably have, just as I were told growing-up, that you...

Tea Writes

Step It Up A Notch

A simple exercise we do daily, whether we do it to get from one point to the next, or intentionally do it to exercise, that is walking....

Tea Writes

Are You Trying to Get Fit After 50?

Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...

Tea Writes

So, You Want to Lose Weight?

There isn’t “magic pill” you can take to lose weight. It takes planning, consistency, and perseverance–it’s a process to begin the...

Tea Writes

I Was Told To Eat To Lose Weight, But Never Told How To Eat

Part 1 Part 1: Click the link to read the first segment of the article I had written on Medium regarding this topic. Below is an excerpt...