Healthy Nibbles 'n Bits | Eat Healthy / Live Healthy | Living A Healthier Lifestyle

Tea Writes

Did You Try Chef B's Juice?

As a follow-up to "A Morning Treat," the post in which I shared "Chef B's Juice"---a beverage of fruits and spices that Chef Babette...

Tea Writes

What's Your Cup of Tea?

Tea is a beverage that is consumed world-wide by many countries and cultures for pleasure and various medicinal purposes. This post will...

Tea Writes

Are You Trying to Get Fit After 50?

Getting fit and staying fit after 50 can be challenging, but not impossible. There are ways to get fit and maintain health and fitness...

Tea Writes

How to Set-Up a Plan for Weight Loss

If you tackle losing weight with without a plan and a willy-nilly mindset, you're in for a willy-nilly, yo-yo, roller-coaster ride to...

Tea Writes

9 Inches Between Longevity & Premature Death

A smaller plate could have an impact on your health---how to use and benefit from the nine-inch space on your plate to promote healthy...

Tea Writes

It’s All in a Word | Dieting vs. Meal Planning

Why diet when you can plan your meals? Changing your mindset can make a difference in your approach to how and what you eat, and perhaps...